Nutrition for Kids: What Your Children Need to Eat

Just like adults, children should eat along the guidelines of the food pyramid, getting the recommended number of servings daily. The difference for children comes in the sizes of the portions served. The number of recommended servings from each group is as follows.   Bread-cereal-rice-pasta   For children, six servings from this group are sufficient. Grains contain important complex carbohydrates.… More →